Return to course: PlayFit Nutrition and Sport Program PlayFit.ro

PlayFit Nutrition and Sport Program

Bine ai venit (click aici)

PlayFit.ro - ghid practic, îndrumări si informatii pentru monitorizarea progresului

Formular Initial PlayFit.ro

Incalzire

Clipuri incalzire

Saptamana 1

Luni - circuit full body

Marti - coapse si fesieri

Joi - circuit full body

Vineri - coapse si fesieri

Saptamana 2

Luni - circuit full body

Marti - coapse si fesieri

Joi - circuit full body

Vineri - coapse si fesieri

Saptamana 3

Luni – coapse si fesieri

Marti - circuit trunchi superior

Joi – coapse si fesieri

Vineri - circuit trunchi superior

Saptamana 4

Luni – coapse si fesieri

Marti - circuit trunchi superior

Joi – coapse si fesieri

Vineri - circuit trunchi superior

Saptamana 5

Luni - coapse, fesieri, umeri si brate

Marti - exercitii trunchi superior

Joi - coapse, fesieri, umeri si brate

Vineri - exercitii trunchi superior

Saptamana 6

Luni - coapse, fesieri, umeri si brate

Marti - exercitii trunchi superior

Joi - coapse, fesieri, umeri si brate

Vineri - exercitii trunchi superior

Vineri – coapse si fesieri

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